Phytochemicals are diverse compounds produced by plants for various functions, including defense against pests and diseases. They are classified into several categories, such as flavonoids, carotenoids, alkaloids, and […]

At its core, nutritional anthropology investigates how cultural beliefs, social structures, and historical contexts shape food consumption patterns. Different cultures have unique food traditions, rituals, and taboos that […]

Research has shown that high glycemic variability can lead to various health issues, including increased risks of cardiovascular diseases, impaired cognitive function, and poor metabolic control. Unlike steady […]

Mushrooms are a rich source of essential nutrients, including vitamins, minerals, and antioxidants. They are low in calories and fat while providing a good amount of dietary fiber. […]

The human body operates on a circadian rhythm, a natural cycle that influences various physiological processes, including metabolism, hormone secretion, and digestion. Disruptions to this rhythm, such as […]